How, much sodium do you think a teenager should consume daily?
Thursday, June 11, 2020
Is Sodium good for you?
Kamusta! In Health today we learnt about Sodium, aka, salt. It's in almost everything. We need it to live a healthy life but at the same time eating too much of it can be unhealthy. Today, we had to rate 13 packaged foods depending on how much salt we think they have in them. Something interesting I learnt today was that 2 Minute Noodles actually don't have a lot of sodium included.
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Hi Shreya
ReplyDeleteIt is great that you have taken this information onboard and are now helping others to understand the safe amount of sodium that should be consumed daily by teenagers.
I was surprised that 2 minute noodles didn't have more sodium too! I was also surprised that baked beans had so much sodium.
Keep up the great work.
Mrs Hastie