What is the maximum teaspoons of sugar we should have daily? 6 teaspoons are the maximum amount of sugar you should have on a daily basis in order to stay moderately healthy.
Is it healthier to eat a whole orange than to drink a glass of orange juice? It is healthier to eat an orange because the fruit has more fibres in it and fewer teaspoons of sugar compared to juice.
What are 3 ways we can avoid eating too much sugar?
1. Don't drink fizzy drinks before eating since it makes you eat more.
2. Drink more water
3. If you are craving some type of juice, sugar-free drinks are a good alternative.
What are 3 bad things that can happen to our bodies if we eat too much sugar?
People who eat too much sugar are at 
risk of heart disease, liver disease and diabetes type 2.
risk of heart disease, liver disease and diabetes type 2.
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