Beep Test - PE

Hey! This week we started a new Hurumanu. We have PE on Monday and Thursday. We also have groups that we have to work with for the rest of the Hurumanu! My group's name is "Cripsy Chicken", a little weird considering I don't eat meat. Anyways back to what we did.

On Monday, in our groups, we did the 4 different activities listed below!
- Vertical Jump 
- Sit and Reach
- Sit-Ups
- Grip Test

Here are my results for each of the activities. 

Vertical Jump - (M1) 1.9 (M2) 2.14
Sit and Reach - 24
Sit-Ups - 10
Grip Test - 6

I consider these pretty good results, not the best, could definitely improve but I tried my best. Next time we do this I have some strategies in mind which I could use! 

On Thursday (Today) we did the Beep Test.
If you've done this test you know how challenging it is. People challenge themselves for 2 main reasons. People try to either beat their own score (if they've done it before) or they just try to get above level 5 to prove that they're "fit enough".

We do Fitness Training to prove how fit we are at certain things and to maybe compare at the end of the Hurumanu. But we could also do Fitness training because to get us ready for the Hurumanu. We need to know what's coming!

My results for each thing that we did this week are...

Vertical Jump - (M1) 1.9 (M2) 2.14

Sit and Reach - 24

Sit-Ups - 10


Grip Test - 6

Beep Test - Level 4 Stage 2

I feel like one of the areas I need to improve on is definitely on my Beep Test score. I would've liked to get above level 5 but I was pretty close and I'm not too upset about not reaching my goal.

I can reach my goal by practising whenever I get the time, for example at home! If I'm allowed I could also do the Beep Test with my brother at the park.

I worked successfully with others by cheering people who were a little behind during the Beep Test. On Monday I also encouraged my group members so they could achieve their best score.

My actions affected others whenever I cheered for them they had a face of concentration on their face. They always tried their best after receiving support from their peers.

I helped the people who were struggling by giving them advice, for example when people were doing the Sit and Reach I told them to sit straighter and stretch out their arms.